1. Q: Natural process of getting older is called?

A: Aging.

2. Q: Regular physical activity can help slow down the aging process. True or false?

A: True.

3. Q: What is the recommended amount of aerobic exercise by expert for people every week?

A: 150 minutes of moderate-intensity aerobic activity or 75 minutes of high-intensity hard aerobic exercise such as jogging, walking very fast.

4. Q: The age-related loss of muscle mass and strength is called?

A: Sarcopenia.

5. Q: Exercise that have capacity to maintain bone density in older people?

A: Weight-bearing exercises like walking, jogging, or weightlifting.

6. Q: Maximum amount of oxygen that your body take during exercise is known as?

A: Maximum rate of oxygen consumption called as VO2 max.

7. Q: What is effect of physical activity on cognitive function and brain health in older people?

A: Yes, regular exercise can to improve cognitive function and brain health. It can improve your neuron connections in your brain, so your memory can be increase.

8. Q: Vitamin that is essential for maintaining strong bones?

A: Vitamin D.

9. Q: What is the recommended amount of strength training exercises for older people?

A: Two or more days a week, targeting all major muscle groups.

10. Q: What is the term for the natural decline in hormone production that occurs with aging?

A: Hormone decline.

11. Q: What is the main benefit of stretching exercises for older people?

A: Improved flexibility and range of motion.

12. Q: What is the recommended duration for each stretching exercise?

A: 10 to 30 seconds for each stretch.

13. Q: Degenerative bone joint disease commonly related to old age is known as?

A: Osteoarthritis.

14. Q: What is the recommended amount of sleep by experts for older people?

A: 7 to 8 hours per night.

15 .Q: When fatty tissue accumulates around internal organs with age is known as?

A: Visceral fat

16. Q: Which type of exercise is especially beneficial for balance and fall prevention in older people?

A: Balance exercises such as Tai Chi or yoga, Asana.

17. Q: Can physical activity help improve mood, reduce, depression in older people?

A: Yes, regular exercise has been shown to improve mood and reduce symptoms of depression.

18. Q: What is the recommended frequency by expert for aerobic exercise in a week for older people?

A: It should be at least 5 days per week.

19. Q: When the person‘s age increases then his / her skin Loses elasticity is called?

A: Skin aging.

20. Q: Can strong training help improve insulin sensitivity in older people?

A: Yes, strong training has been shown to improve insulin sensitivity.

21. Q: What is the recommended number of steps daily by expert for older people?

A: 10,000 steps every day.

22. Q: Can regular exercise have any impact on immune function in older people?

A: Yes, regular exercise can improve your immune function.

23. Q: What is the recommended level by expert for aerobic exercise in older people?

A: Moderate-intensity exercise that causes a noticeable increase in heart rate and breathing.

24. Q: Can physical activity help to reduce the risk of falls in older people?

A: Yes, regular exercise that improves strength, balance, and flexibility can reduce the risk of falls in older.

25. Q: Age-related decline in the ability to see close objects clearly is called?

A: Presbyopia.

26. Q: Can regular exercise help improve sleep quality in older people?

A: Yes, regular exercise has been shown to improve sleep quality.

27. Q: What is the recommended amount of exercise for older people with chronic conditions?

A: Follow the guidelines provided by a healthcare professional, tailored to individual needs and capabilities.

28. Q: Can physical activity help maintain cognitive function in older people?

A: Yes, regular exercise has been associated with better cognitive function and a reduced risk of cognitive decline.

29. Q: Term used for the age-related loss of hearing?

A: Presbycusis.

30. Q: What is the recommended frequency for strength training exercises in older people?

A: Two or more days per week.

31. Q: Can we improve in our digestion and prevent constipation by exercise in older people?

A: Yes, regular exercise can help improve digestion and prevent constipation.

32. Q: What is the recommended warm-up time before exercise for older people?

A: about 5 to 10 minutes of light aerobic activity.

33. Q: Can physical activity help reduce the risk of certain types of cancer in older people?

A: Yes, regular exercise has been associated with a reduced risk of colon, breast, and lung cancer.

34. Q: Terms for age-related loss of memory and cognitive function is called?

A: Age-related cognitive decline in memory or dementia.

35. Q: What is the recommended cool-down time after exercise for older people?

A: about 5 to 10 minutes of light aerobic activity and stretching.

36. Q: Can regular exercise help manage symptoms of arthritis in older people?

A: Yes, exercise can help reduce pain and improve joint function in individuals with arthritis.

37. Q: What is the recommended amount of moderate-intensity aerobic activity for older people?

A: 150 to 160  minutes every week. 

38. Q: What is the term for the age-related decline in the ability to taste and smell?

A: Presbyosmia (decline in smell) and presbygeusia (decline in taste).

39. Q: Can exercise help manage symptoms of depression and anxiety in older people?

A: Yes, regular exercise has been shown to reduce symptoms of depression and anxiety.

40. Q: What is the recommended duration for each aerobic exercise session for older people?

A: 10 minutes or more per session.

41. Q: Can physical activity enhance cardiovascular health in older people?

A: Yes, regular exercise can enhance cardiovascular health as the result reduce the risk of heart disease.

42. Q: Age-related decline in the ability to absorb and utilize nutrients is known as?

A: Age-related Malabsorption.

43. Q: What is the expert’s recommendation for each strength training exercise?

A: 8 to 12 times repeats for each exercise.

44. Q: Can exercise help decrease the risk of stroke in older people?

A: Yes, regular exercise have ability to reverse the risk of stroke.

45. Q: What is the recommended frequency for balance exercises in older people?

A: Three or more days per week

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46. Q: Can physical activity improve lung function in older people?

A: Yes, regular exercise can improve function of our lung and respiratory system.

47. Q: Age-related decline in the ability to process and understand language is known as?

A: aphasia- It is Age-related language decline

48. Q: Can exercise help improve social connections and decrease feelings of loneliness in older people?

A: Yes, regular exercise can provide opportunities for social connection and help reduce feelings of loneliness.

49. Q: What is the term for the natural decline in hormone production that occurs with aging?

A: Hormone decline.

50. Q: What are the main benefits of stretching exercises for older people?

A: Improved flexibility in body organs and range of motion.

51. Q: What should be recommended duration for each stretching exercise?

A: It should be about 10 to 30 seconds for each stretch.

52. Q: Does exercise regularly help to decrees the risk of chronic diseases in older people?

A: Yes, doing exercise can decrease the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

53. Q: Which level for aerobic exercise is recommended by experts in older people?

A: Moderate level of intense exercise that causes a noticeable increase in heart rate and breathing rate.